Garmin Forerunner 55 Black

This intuitive?clock intelligent GPSGarmin Forerunner 55is designed so that everyone, regardless of skill level, can track their statistics and meet their exercise goals.

Characteristics

• INTEGRATED GPS°Control where you run and get accurate statistics, including distance, pace and intervals.
• WRIST HEART RATE SENSOR?Get heart rate data1 and alerts if it's still high while you're resting.It even measures the intensity of the effort of the heart during activities.
• GARMIN COACH?Offers free expert coaching guidance and training plans tailored to you and your goals. Training sessions are synchronized with the watch.
• RECOMMENDED DAILY TRAINING SESSIONS°For personalized training directions, get daily running recommendations of different intensities, based onraining history, fitness level, and recovery time.
• PACEPRO TECHNOLOGY?To help you plan your race day strategy, this feature provides GPS-based pace guidance for a course or distance you select in the Garmin Connect app. In this way, you can tailor your efforts to what awaits you later.
• TIME AT GOAL?Do you want directions to help you reach your goal Select the distance of the race and you will see a data screen showing the estimated finish time.
• TRACK TRAINING?When you're ready to go for a run, use the built-in track training activity to record accurate lap distances and view distances in meters.
• CADENCE ALERTS?Do you want to improve your running technique Use cadence alerts to know when you have left your target cadence range.
• RECOVERY CONTROLIt is essential that the body has time to recover between training sessions.After each training session, the built-in recovery time function will tell you how long to rest before making another big effort.
• RACE FORECASTThis specialized tool takes into account your fitness level and your training history to help you reach your race goal and see the impact of training on the expected finish time.
• INTEGRATED SPORTS APPS°Change your training routine with activity profiles for track or virtual racing, pool swimming, Pilates, HIIT and even breath control techniques.
• BATTERY AUTONOMY?Run as long as you want with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.
• PHYSICAL ACTIVITY TRACKING?While you're on the go, Forerunner 55 tracks your steps, intensity minutes, and more.
• STRESS MONITOR°Check if the day is being calm, balanced or stressful. Relaxation reminders will even encourage you to do a short breath control activity.
• BODY BATTERY ENERGY MONITOR?Monitor your body's energy levels so you know the best times for activities and rest.
• MINUTES OF INTENSITY°Check when you got minutes of intensity from moderate and high intensity physical activities throughout the day.
• PHYSIOLOGICAL AGEThis function uses chronological age, resting heart rate, and other factors to calculate whether your body is older or younger than yours.After all, age is just a number.
• BREATH TRACKING?Record how you breathe throughout the day, while you sleep, and during breath control techniques.
• MENSTRUAL CYCLE TRACKING?Use the Garmin Connect2 app to keep track of your menstrual cycle or pregnancy. Track symptoms, access nutrition and exercise tips, and more.
• SMART NOTIFICATIONS?Receive emails, text messages and alerts directly on the smartwatch when paired with your compatible smartphone.
• SECURITY AND MONITORING FEATURES?If you fear for your safety or see signs of an accident, the assistance and incident detection functions3 will send a message with your location to your emergency contacts.
• CONNECT IQ STORE?Download custom watch faces, add data fields, and get apps from the Connect IQ2 store.
• MUSIC CONTROLSYou can easily control the music on your phone, so you can skip songs without missing a beat.
• SYNCHRONIZING WITH GARMIN CONNECT?Upload your activities to the Garmin Connect app to interact with a thriving online community where users can connect and compete, and even share their triumphs through social media.

specs

• Physical and performance characteristics
  
  • LENS MATERIAL Glass reinforced by chemical processes
  • QUICK RELEASE STRAPS Yes (20mm, industry standard)
  • STRAP MATERIAL Silicone
  • CASE SIZE (W x L x H) 42 x 42 x 11.6 mm (Fits wrists with a circumference of 126-203 mm.)
  • COLOR SCREEN
  • SCREEN SIZE (WIDTH / HEIGHT) 26.3 mm (1.04?) Diameter
  • SCREEN RESOLUTION (WIDTH / HEIGHT) 208 x 208 pixels
  • SCREEN TYPE Sunlight Visible, Transflective, Pixel Level Memory (MIP)
  • WEIGHT 37 g
  • BATTERY / BATTERY AUTONOMY
    
    • Smart watch mode: up to 2 weeks
    • GPS mode: up to 20 hours
  • WATER RESISTANCE 5 ATM
  • MEMORY / HISTORY 200 hours of activity data
• Health surveillance
  
  • WRIST HEART RATE SENSOR (CONSTANT, EVERY SECOND)
  • DAILY RESTING HEART RATE
  • ABNORMAL HEART RATE ALERTS Yes (high and low)
  • BREATHING RATE (24X7) ?
  • AGE ACCORDING TO YOUR PHYSICAL SHAPE
  • BODY BATTERY ENERGY MONITOR
  • STRESS Monitor ALL DAY
  • RELAXATION REMINDERS
  • BREATHING TIMER TO RELAX
  • SLEEP Yes (advanced)
  • HYDRATION Yes (on Garmin Connect and optional Connect IQ widget)
  • FEMALE HEALTH FOLLOW-UP
• Sensors
  
  • GPS
  • GLONASS
  • GALILEO
  • GARMIN ELEVATE WRIST HEART RATE MONITOR
  • ACCELEROMETER
• Daily smart features
  
  • CONNECTIVITY Bluetooth, ANT + ?
  • CONNECT IQ : CLOCK DISPLAYS, DATA FIELDS, WIDGETS AND DOWNLOADABLE APPLICATIONS
  • SMART NOTIFICATIONS
  • CALENDAR
  • INTELLIGENT WEATHER FORECAST
  • MUSIC CONTROL
  • FIND MY PHONE
  • FIND MY WATCH FUNCTION
  • COMPATIBILITY WITH SMARTPHONES iPhone?, Android ?
  • COMPATIBLE WITH GARMIN CONNECT MOBILE