Garmin Instinct 3 AMOLED 45mm Black with Blue Strap

Garmin smartwatch presented in a rugged 50mm black design with metal-reinforced bezel, silicone strap and 1.2" AMOLED display. Equipped with essential health and fitness features, it provides constant monitoring of your well-being, as well as a battery life of up to 24 days in smartwatch mode. It also offers smart notifications to keep you connected, multi-band GPS with SatIQ? technology and a built-in torch.

Heart rate, pulse oximetry and stress monitoring

It has health monitoring features such as heart rate, which keeps you informed both day and night; pulse oximetry, also while you're awake or asleep; or stress monitoring, so you can see if it's a calm, balanced or stressful day. Is it being stressful? Then start a breathing activity to manage it.

Advanced sleep monitoring with nap detection

Supports other wellness features, such as recording your daily fluid intake, estimating your physiological age or tracking your menstrual cycle. It also tracks daily steps, calories burned, floors climbed and more on your wrist. And, in addition to advanced sleep monitoring with nap detection, as soon as you wake up you can receive a summary of your sleep quality, recovery, tasks on your calendar and more.

Built-in sports apps for you to check your scores

Built-in sports apps let you check your personal bests for activities such as cycling, open water swimming and strength training. In addition, you can follow garmin coach training plans for runners and cyclists, as well as set up step-by-step training sessions by choosing from over 1600 exercises. It also features altimeter, barometer and 3-axis electronic compass for accuracy in outdoor sports, as well as SATIQ technology, which allows you to enjoy superior positioning accuracy with multi-band GPS.

Intensity minutes, VO2 max and recovery time

It will be able to accurately tell you your moderate and high intensity minutes during activity, as well as your VO2 max so you can set goals and assess your progress. You'll also find out how long you need to rest before your next high-intensity training session based on your most recent workout, or how well you're adapting to the current altitude or heat.

Contactless payments, security and tracking features

Receive emails, text messages and alerts on this Garmin smartwatch when paired with a compatible Android smartphone or iPhone, or communicate via two-way text messaging through the Garmin Messenger app. You can also make contactless payments with Garmin Pay. And with the Livetrack feature, your friends and family can track your location in real time, and if you fear for your safety or if the watch detects a problem, it will send a live message with your location.

Technical specifications Garmin Instinct 3:

• General parameters
  • Brand: Garmin
  • Product: Smartwatch
  • Model: Instinct 3
• Display
  • Size: 1.2" (30 mm)
  • Type: AMOLED (always on)
  • Resolution: 390 x 390 p
  • Lens: Chemically strengthened glass
• Technical Parameters
  • Memory: 4GB
  • Connectivity: Bluetooth, ANT+?
  • Compatibility: iPhone?, Android?
• Sensors
  • SatIQ? technology (GPS, Glonass, Galileo)
  • Heart rate monitor
  • Pulse oximeter
  • Barometric altimeter
  • Compass
  • Accelerometer
  • Thermometer
• Battery life
  • Smartwatch: up to 18 days (7 days always on)
  • Power save mode: up to 24 days
  • GPS only: up to 32 hours
  • GPS: up to 25 hours
  • All satellite systems + multi-band: up to 23 hours
  • GPS with maximum battery usage: up to 68 hours
  • Expedition GPS: Up to 16 days
• Design
  • Bezel material: Fibre-reinforced polymer/aluminium
  • Bezel and casing material: Fibre-reinforced polymer
  • Strap: 26mm silicone compatible Quickfit system
  • Water resistant rating: 10 ATM
  • Dimensions: °45 x 14.9 mm
  • Weight: 53 g
  • Colour: Black with blue strap
• Package Contents
  • 1 x Garmin Instinct 3 - Smartwatch
  • 1 x Charging cable
  • 1 x User manual