Garmin Instinct 3 AMOLED 45mm Black with Blue Strap

This Garmin smartwatch comes in a robust 50mm black finish, featuring a metal-reinforced bezel, a silicone strap and a 1.2" AMOLED screen. It includes core health and fitness functions, offering continuous tracking of your wellbeing and a battery life of up to 24 days in smartwatch mode. You also get smart notifications to stay in touch, multi-band GPS with SatIQ? technology and an integrated torch.

Heart rate, pulse oximetry and stress monitoring

Among its health monitoring tools you'll find heart rate, keeping you informed day and night; pulse oximetry, whether you're awake or asleep; and stress monitoring, so you can tell whether your day is calm, balanced or stressful. If stress builds up, simply begin a breathing exercise to bring it under control.

Advanced sleep monitoring with nap detection

It also supports further wellness functions, including logging your daily fluid intake, estimating your physiological age and tracking your menstrual cycle. On your wrist it additionally counts daily steps, calories burned, floors climbed and more. Plus, alongside advanced sleep monitoring with nap detection, the moment you wake up you can get a summary covering your sleep quality, recovery, calendar tasks and more.

Built-in sports apps for you to check your scores

Thanks to the built-in sports apps you can review your personal bests in activities such as cycling, open water swimming and strength training. What's more, you can follow garmin coach training plans designed for runners and cyclists, and build step-by-step training sessions by picking from over 1600 exercises. It also includes an altimeter, a barometer and a 3-axis electronic compass for precision in outdoor sports, together with SATIQ technology, letting you benefit from superior positioning accuracy with multi-band GPS.

Intensity minutes, VO2 max and recovery time

It can precisely report your moderate and high intensity minutes during activity, plus your VO2 max, so you can set targets and judge your progress. You'll also discover how long you should rest before your next high-intensity training session, based on your latest workout, or how well you're coping with the current altitude or heat.

Contactless payments, security and tracking features

When paired with a compatible Android smartphone or iPhone, this Garmin smartwatch lets you receive emails, text messages and alerts, or communicate through two-way text messaging via the Garmin Messenger app. Garmin Pay also lets you make contactless payments. And with the Livetrack feature, your friends and family can follow your location in real time, while if you fear for your safety or the watch spots a problem, it will send a live message with your location.

Technical specifications Garmin Instinct 3:

• General parameters
  • Brand: Garmin
  • Product: Smartwatch
  • Model: Instinct 3
• Display
  • Size: 1.2" (45 mm)
  • Type: AMOLED (always on)
  • Resolution: 390 x 390 p
  • Lens: Chemically strengthened glass
• Technical Parameters
  • Memory: 4GB
  • Connectivity: Bluetooth, ANT+?
  • Compatibility: iPhone?, Android?
• Sensors
  • SatIQ? technology (GPS, Glonass, Galileo)
  • Heart rate monitor
  • Pulse oximeter
  • Barometric altimeter
  • Compass
  • Accelerometer
  • Thermometer
• Battery life
  • Smartwatch: up to 18 days (7 days a